sleeping_child 发表于 13-9-2013 06:13 AM 
我前天试了一次,没帮助。
昨天试吃中药看有没有效。
你在喝着什么中药呢?我在试着这个,FB的The Breastfeeding Advocate Network提供的recipe.
- Lactating Tea recipe:Lactating Red Date Tea (Recipe source: Wendyywy)
Red Dates 红枣 : 90gm Black Dates 黑枣 : 60gm Dangshen 党参 : 30gm Dried Longan flesh 龙眼肉 : 30gm Wolfberry 枸杞子 : 20gm Astragalus 北耆 : 10gm Rice Paper Pith 通草 :6gm
1. Remove seeds from red and black dates. Rinse dates. 2. Rinse dangshen in water to remove dirt. 3. Give wolfberry, rice paper pith and astragalus a quick rinse. 4. Put everything into a pot together with 4L of water. Bring to a boil and simmer for at least 2 hours. 5. Consume this throughout the day.
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