►內容章節 Table of Contents:
00:23 一、「嗡、阿、吽」的日常修持心法
The Core Mindfulness of "Om Ah Hum" Daily Practice
02:42 二、「嗡、阿、吽」諸佛身語意加持與淨化
Purification and Blessings from the Body, Speech, and Mind of All Buddhas
03:27 三、持「嗡、阿、吽」遠離傲慢我執
Reciting "Om Ah Hum" to Relinquish Arrogance and Self-Attachment
04:50 四、「嗡、阿、吽」對治諸事不順與干擾
Overcoming Misfortune and Adverse Interferences with "Om Ah Hum"
06:13 五、「嗡、阿、吽」日常修持與修行
Daily Cultivation and Path of Practice of the Three Seed Syllables
10:26 六、禪修實修:「嗡、阿、吽」與破障
Meditation Practice: Eliminating Obstacles via "Om Ah Hum"
11:14 七、「嗡、阿、吽」生活實踐與應用
Practical Application of "Om Ah Hum" in Daily Life
13:41 八、「嗡、阿、吽」療癒身心
Healing Psychological Afflictions and Opening the Heart Chakra