＂意力拳＋散手Seminar＂ May1st & 2nd

victoriliqchuan

这星期六 ＆ 星期日， 五月一日＆二日， 候万泉老师组织 ＂意力拳＋散手Seminar＂ 有感兴趣者， 请打电话给 Mr。Chow ０１２－６３８８６９９。 详情如下 ： WORKSHOP on “Cultivation of the Body and Mind”   Date: 1st May 2010 Venue: Jimmy Heow I Liq Chuan Academy Malaysia Address: No. 19, 2nd Floor, Jalan Daya 11, Taman Daya, 52100 Kepong, Kuala Lumpur, Malaysia (Near FRIM, Facing MRRI highway, when coming from Tmn Ehsan Kepong,) Contact Person: Mr. Seth Chin Contact No: 012 -2535699 begin_of_the_skype_highlighting      012 -2535699 end_of_the_skype_highlighting Contact Email: sethchin@gmail.com Contact Person: Mr. Wai Yip Contact No: 012 -6388 699 begin_of_the_skype_highlighting      012 -6388 699 end_of_the_skype_highlighting Contact Email: wyatt_chow@yahoo.com Fee: RM 80 – Single Workshop, RM 150 for both workshop *Please confirm your participation ASAP. Confirmation is based on receipt of payment.   CULTIVATION OF BODY & MIND WORKSHOP 1st MAY 2010 Objective: Introduction of I Liq Chuan Understanding the Mindfulness, Blood Circulation and Stamina, Muscles and skeletal structure   To impart proper utilization of techniques in martial art applications. COURSE CONTENT Introduction and Explanation by Sifu                           10:00am – 10:30am History & Origins. Feng Yang Xing Yi & Ru Yi Bagua Development Years (1970s) Master Jimmy Heow’s personal history The establishment of Jimmy Heow I Liq Chuan Yi Dao & Liq Hok Body & Mind Training                                   10:30am - 12:30pm Selected Basic Exercises of I Liq Chuan includes of Strength development and joints loosening exercise First Section of 21 Form Body co-ordination, the head, the arms, the torso, the waist and the legs Breathing co-ordination Break (Lunch)                                                                                               12:30pm – 2:00pm Viewing video on the participants progress on the 21 Form Basic Stationary Spinning Hands Techniques (Partner Training)                             2:00pm – 2:30pm Outer Circle & Single Hand Circle Training for sensitivity, control & balance Basic understanding of strength and usage of force Applying First section of 21 Form for Self Defense / Push Hands                               2:30pm – 3:30pm Application of techniques Understanding your opponent in relation to your body mechanics. Questions & Answers                                                                      3:30pm – 4:00pm Viewing video on the participants progress on the Spinning Hands Techniques LIQ HOK WORKSHOP – 2nd May 2010 Objective: Introduction and explanations science of “Liq Hok” –proper use of strength and body mechanics to generate power according the I Liq Chuan principles. The study of energy within circles To impart proper utilization of techniques in martial art applications. COURSE CONTENT Introduction and Explanation by Sifu   10:00am – 10:20am Warm Up Exercises      10:30am - 11:00am Stationary Spinning Hands Techniques   11:00am – 12:00pm Outer & Inner Circle 3 Attacking angles 3 defensive angles Training for sensitivity, control & balance. Basic understanding of strength and usage of force. Application of “Liq Hok” in free form.   Break (Lunch)        12:00pm – 1:00pm    Basic Fa-Jing exercises       1:15pm – 2:00pm Basic understanding of body mechanics to develop power. Training for issuance of force. Partner Training with the 3 attacking angles Applying “Liq Hok” in Self Defence / San Da     2:00pm – 3:00pm 3 Attacking techniques 3 defensive techniques Application of techniques Understanding your opponent in relation to your body mechanics. Free Flow Push Hands and Applications   3:00pm – 3:45pm Applications of push hands & san da against different opponents (body physiques, weights, etc.) Understanding of our own strengths and weaknesses against different opponents Questions & Answers     3:45pm – 4:00pm About Master Jimmy Heow Traditional Martial Arts Training Master Len > Jimmy Heow Power / Bouncing Bridge Striking Hands (Dan Kiu Sau) 12 Point Plum Blossom Kung Fu (12 Dim Mui Fa) Chu Yin Cheong > Lee Kim Chow (from China) > Jimmy Heow Lee Family Kung Fu (Lee Gar Kuen) Fung Yang Ru Yi Kung Fu (Fung Yang Ru Yi Kuen) Martial Arts Credentials Co-founder of I Liq Chuan Malaysia Association In 1975, he won the international Karate Open Championship Group B in Malaysia Karate Open Championship. In 1977, In the Kuala Lumpur / Selangor Second Chinese Martial Art Championship, he won the Heavy Weight Group B Championship. In 1978, The First All Malaysian Chinese Wushu Tournament, he was the heavy weight Group B runner – up. In 1980, he was the second runner-up, heavy weight Group B, in the Fifth International Chinese Martial Arts Championship organized by the Malaysia Chinese Wushu Federation. In the same year, he was the Champion, Class B in the Third Selangor KL Chinese Wushu Association Championship and was the First Runner Up in the Hong Kong Open Champion of Champions Tournament, Heavyweight Division. In 1985, he was the Push Hand Champion in KL / Selangor Chinese Wushu Federation Tournament. In the same year, he was the Champion in the Malaysia – Thailand Kickboxing Championship. In 1986 to 1990, Jimmy challenged in the media, any and all Tai Chi exponents in Malaysia and abroad for Push Hand competitions. Challengers representing all the known Tai Chi schools such as Chen and Yang styles came from China, Taiwan, and Hong Kong, Singapore and as far as Hawaii. He was undefeated. Master Jimmy Heow has also exchange and touch hands with a lot of famous martial arts masters like his uncle, Master Chin Lik Keong (Founder of I Liq Chuan), Master Huang Sheng Yen (Yang style Tai Chi), Karel Koskuba ( Head of Yi Quan UK, Chen style Tai Chi under Master Chen Xiao Wang), etc.