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楼主 |
发表于 13-4-2010 10:08 PM
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我就是这种类型的人。。。
I don't need much sleep. Four to five hours and I'm good to go.
While you may think you're doing just fine, in the long run, your body's paying a price. Sleep experts agree - adults need 7-9 hours a night to function well the next day. When you don't get enough, you could begin to suffer from short-term immunity and long-term health issues. These can include increased susceptibility to cold and flu, disease, obesity, high blood pressure, negative mood and behavior, decreased productivity, and fatigue-related safety issues at home, at work and while driving. When you begin to look at sleep as being as essential to your health as proper diet and exercise, you should begin to see a change in your health for the better. |
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