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发表于 5-9-2013 01:59 AM
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chunhow15 发表于 24-8-2013 11:38 PM 
有几个样子很串下~一直讲英文的...然后一直跟他朋友说when i say pay attention and listen!...然后一直在 ...
难道大只的，一开始就很大只吗？？他们也是重零开始的。。
他们很串，不要去看他们。。 HATER GONNA HATE .. |
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发表于 19-9-2013 05:06 PM
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天浪星-简 发表于 27-8-2013 11:27 AM
form错了，开的太宽或角度不对都会伤到，
基本上没办法，是不能继续练习的，
无论是中西医都会叫你停止练 ...
简大， bench press开的太宽意思是，barbell下时不要太考近胸吗？
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发表于 19-9-2013 05:30 PM
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受伤了最重要立即停止运动，然后敷冰。严重的话最好吃消炎药，然后休息直到伤患没痛，再做复健来恢复机动力。
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发表于 19-9-2013 07:51 PM
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smallladder 发表于 19-9-2013 05:06 PM
简大， bench press开的太宽意思是，barbell下时不要太考近胸吗？
我也不太会讲解，一种feel来的，就是要稳，胸部要有在动，
不是指靠不靠近胸，推多重等等 .........
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发表于 20-9-2013 10:56 AM
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一个月前我也伤到右肩膀，不管穿衣梳头，总之一举起手就会痛。
我有去见骨科专科，应该是轻微所以不用打针吃药，只是有给药膏，还有gym rubber
band给你做复原运动。
总之放下一切，别再练了。用你休息的时候再回顾之前的plan，再plan下“伤后的
lifting plan”，伤好了后才继续练。
复原后Bench Press别握太宽太重，有肩膀宽度就行了，练强了再加重也不迟。
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发表于 21-9-2013 09:58 PM
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发表于 7-10-2013 02:02 PM
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健身后可以游泳舒缓肌肉就不会酸痛
但个人觉得酸痛还蛮爽的啦~~~哈哈哈 |
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发表于 24-10-2013 02:12 PM
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发表于 24-10-2013 02:18 PM
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休息吧。。。。个人体质不一样 。。。能够休息多少就休息。。 |
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发表于 24-10-2013 08:01 PM
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rest alot.. avoid reinjure again.. but i wont suggest rest with completely no exercise at all.. =)
im having lower back injury too in past few month.. when i first injured i didnt care and kept on working out that exercise that might hurt lower back. Untill a day i cant really walk and sit.. i starting to lower my activity volume.. and only working the muscle group that wont put so much strain on lower back.. Until now.. i felt gradually recovered.. although still got a little bit sore and tight(due to rest) , it is recovered greatly with more care.. Take care bro.. =) lower back is vital for daily activities, u should take it seriously. |
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发表于 24-10-2013 10:29 PM
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XiaoBenZhu 发表于 24-10-2013 08:01 PM
rest alot.. avoid reinjure again.. but i wont suggest rest with completely no exercise at all.. =)
...
所以你suggest用我machine哦？好像很多动作都得用到背后的，头疼！.gif)
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发表于 24-10-2013 10:51 PM
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我最近伤到右边的rib cage.gif) .gif) |
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发表于 24-10-2013 11:08 PM
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XiaoBenZhu 发表于 24-10-2013 08:01 PM
rest alot.. avoid reinjure again.. but i wont suggest rest with completely no exercise at all.. =)
...
nice!!!!
.gif)
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发表于 26-10-2013 09:06 PM
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quan880801 发表于 24-10-2013 11:08 PM
nice!!!!
haha, bro.. thank for you advice last time.. hehe..
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发表于 26-10-2013 09:10 PM
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nanaluvu 发表于 24-10-2013 10:29 PM
所以你suggest用我machine哦？好像很多动作都得用到背后的，头疼！
There are alot of alternative workout that wont strain so much on ur back.. =) check the google..
yea machine will be fine..( most important wearing ur lifting belt before lift the weight that might strain on ur lower back. use tight belt.)
i will still do some light deadlift and squat.. in order to let the blood around ur injured area and let nutrient pump on it. it might recover faster..Tht's my personal experience, i felt gradually recover after the workout rather than sit at home.. huge different. =)
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发表于 3-11-2013 11:11 PM
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求助！ 建身后时常，很容易手掌麻痹。
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求助！ 自从建身后时常，很容易手掌麻痹。那位大大可以帮忙。 |
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发表于 4-11-2013 10:51 AM
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发表于 4-11-2013 08:43 PM
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发表于 4-11-2013 11:04 PM
来自手机
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医学称Carpal Tunnel Syndrome(CTS)。
多数是用keyboard和mouse造成的,我的朋友有如你说的症状。
他有去专科看做检验,证实有轻微的CTS。医生说没大碍但要细心照顾手。 |
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发表于 12-12-2013 11:52 AM
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现在走路都不能 
医生（GP）知道我第一次闪到，说两天就会好了，但叫我别运动两星期。小的没经验，各位大大可以指条明路或分享你们的故事下吗？ 
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