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发表于 11-1-2011 11:06 AM
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关于瘦小的我
承认以前比较少吃
自己由于瘦小，所以难免羡慕可以自由穿着的人
于是身边有朋友健身去了，肩膀也比较大，所以他难免会一直炫耀
于是他说我不能去健身，要先吃胖了才能去健身
我是原本是50KG左右的172CM高
2个月前就改变了自己的饮食习惯
就是：早上吃得好，中午吃的饱，晚上吃得少
早上都是吃老坟麦片或是饼干配milo之类的，加上1个鸡蛋
中午就是比平常吃1~2倍分量的白饭，菜类和肉类均和
晚上吃的比较少，时吃饭或是热milo饮料之类的
持续了1个月多，似乎整体看起来没有什么改变
12月刚好捐血运动，体重是从50KG上到53/54KG，自己觉得很失望啊……
如果一天生病，体重可以下1~2KG
算起来还是回到50KG左右=.=
是不是我吸收不好？
好伤心哦~衣服都不能配搭 |
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发表于 11-1-2011 11:28 AM
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我建议你排出体内毒素，会影响。
你可以找寻保健品来调理你的身体 |
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发表于 11-1-2011 04:32 PM
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我建议你排出体内毒素，会影响。
你可以找寻保健品来调理你的身体
wuqing 发表于 11-1-2011 11:28 AM 
需要看医生吗？
以前有医生说是遗传=.= |
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发表于 11-1-2011 04:52 PM
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才3餐。。。
不用听你朋友说的
直接去健身房，一天split 6餐
吃多些，当然也要健身
你要的是肌肉，不是肥油 |
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发表于 11-1-2011 06:00 PM
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回复 1# DeclanLim
有时候有些事情是不能勉强的，就好像当初的我总觉得自己很瘦小，身高只有170体重比你更加轻 45-48KG之间，怎么增肥都没用，吃多餐，巧克力，牛奶，高脂肪等等的食物都不行，而且还有吃健身奶粉等等。。最后我放弃了，吃的健康吃得定时，多餐少吃6餐控制中。。。还有健身时大重量，激发你肌肉的让他有疼痛或酸痛的感觉之后吸收蛋白质等等的食物，还有充足的休息，肌肉才会再生。。。
更为大大应该也经历过这样的过程。。加油吧！ |
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发表于 11-1-2011 06:07 PM
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读以下某文章的一部分...
by BIG BYRD
“Hey man, what can I do to gain weight?” Here we are again. One of my favorite questions. I already know where this conversation is heading. I'm sure it's a legitimate question, and this guy really is having trouble gaining weight, but, and this is a big but, I don't understand how or why this guy has no clue where to start. Why is that you might ask? Well, because every single month on newsstands across the world there is a plethora of various muscle rags crowding the shelves, each with a whole set of articles outlining and detailing the exact same thing as last month, and the month before that and the many months before that. Each issue features an article with some catchy rehashed title on how to get bigger arms, bigger shoulders, a better 6-pack, and lo and behold, how to gain or lose weight. I mean really, how does this kind of basic information escape people?
It's the same people who ask about every new supplement to hit the market, hoping to find some secret formula that will morph them into the perfect body. This is my frustration. Do these people just pick up the mags and flip through the ads, never reading any articles? It really wouldn't surprise me considering some of the questions I get asked.
So, what is my answer to the question? It's simple. “Eat more.” Now just as soon as I get it out of my mouth, here comes the barrage of excuses, as if this guy is any different from any other “hardgainer” in the world. He tried eating more, but the principles of nutrition and biochemistry just don't apply to him. Let me give you a glimpse of how the conversation goes down:
Poor lost soul (PLS): Hey man, what can I do to help me gain weight?
Byrd: You just gotta eat more.
PLS: I DO eat! All the time! I just can't gain any weight.
Byrd: You eat all the time, huh?
PLS: Yea man, I'm always eating.
Byrd: Really?
PLS: Yea, I just can't gain any weight.
Byrd: So why are your hands empty?
PLS: What?
Byrd: You obviously don't eat all the time 'cuz you don't have any food in your hands and you're not talking to me with your mouth full.
PLS: Come on man, I just finished eating.
Byrd: When was that? What did you have?
PLS: I ate a bag of trail mix and some beef jerky around 4 (or some other ridiculous misguided excuse for a meal.)
Byrd: Well, it's 6:30 now, and that's not a damn meal!
全文:http://www.animalpak.com/html/article_details.cfm?section=diet&id=517
你应该明白问题在哪里了吧???  |
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发表于 11-1-2011 06:25 PM
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发表于 11-1-2011 06:40 PM
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=.=囧...好难哦
DeclanLim 发表于 11-1-2011 06:25 PM
天下無易事....
但是有志者事竟成，加油。 |
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发表于 11-1-2011 07:41 PM
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=.=囧...好难哦
DeclanLim 发表于 11-1-2011 06:25 PM 
简单来说很多人都认为自己吃很多
其实不然
大个比例，我 75公斤，一天6餐
早餐-麦片，鸡蛋5粒，3粒全蛋
午餐 1点左右-经济饭，肉+菜
点心 4.30左右-家人煮的饭+肉+菜肴
晚餐 6.30左右-家人煮的饭+肉+菜肴
8.00 晚上训练，10。30 我会再吃，大多数是鸡胸肉/去皮去油的kfc，tandoori naan
临睡前再５粒鸡蛋／hl milk／tuna
我不是个瘦底子的人，不过我吃得似乎比你多 |
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发表于 11-1-2011 08:27 PM
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回复 9# 牛奶大侠
我173CM... 体重也有59KG...可是每次都是肚子生的肉特别多-.-... 手臂 的肉还是一样.. 就快来一个啤酒肚了 |
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发表于 13-1-2011 01:25 PM
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天下無易事....
但是有志者事竟成，加油。
yunsiew4ever 发表于 11-1-2011 06:40 PM
赞成咯。。我目前初步在家训练咯 |
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发表于 13-1-2011 01:26 PM
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才3餐。。。
不用听你朋友说的
直接去健身房，一天split 6餐
吃多些，当然也要健身
你要的是肌肉，不是 ...
牛奶大侠 发表于 11-1-2011 04:52 PM
工作嘛~当然会吃3餐的嘛 |
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发表于 13-1-2011 01:27 PM
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回复 DeclanLim
有时候有些事情是不能勉强的，就好像当初的我总觉得自己很瘦小，身高只有170体重 ...
当天使下地狱！ 发表于 11-1-2011 06:00 PM
谢谢。。。是啊，以前吃太多巧克力牛奶和冰激凌，结果泻肚子=.=
也是人家建议我吃的 |
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发表于 13-1-2011 01:28 PM
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简单来说很多人都认为自己吃很多
其实不然
大个比例，我 75公斤，一天6餐
早餐-麦片，鸡蛋5粒 ...
牛奶大侠 发表于 11-1-2011 07:41 PM
我超级爱吃鸡胸肉的 |
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发表于 13-1-2011 01:29 PM
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本帖最后由 DeclanLim 于 13-1-2011 01:31 PM 编辑
我记得有一个运动道具不想知道行得通吗？
那个用手臂按的。。压下多少下多少下的
除了哑铃之外，还是哑铃吗？ |
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发表于 13-1-2011 04:22 PM
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回复 3# DeclanLim
你要也可以，不过我也很鼓励你使用调理好身体，你可以尝试pYhto Fiber,排毒/清肠
然后用pyhto green来调理/补。 |
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发表于 13-1-2011 05:32 PM
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我记得有一个运动道具不想知道行得通吗？
那个用手臂按的。。压下多少下多少下的
除了哑铃之外，还是哑铃 ...
DeclanLim 发表于 13-1-2011 01:29 PM 
是这个吗?
以前很出名下，现在没看到了。
http://www.e-exercise.ws/ |
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发表于 14-1-2011 09:44 AM
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是这个吗?
以前很出名下，现在没看到了。
再生者 发表于 13-1-2011 05:32 PM
这个 |
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发表于 14-1-2011 09:44 AM
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回复 DeclanLim
你要也可以，不过我也很鼓励你使用调理好身体，你可以尝试pYhto Fiber,排毒/清肠 ...
wuqing 发表于 13-1-2011 04:22 PM
哪里买哦？中药店？？？很贵的吗？ |
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发表于 14-1-2011 11:57 AM
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本帖最后由 wuqing 于 14-1-2011 11:59 AM 编辑
回复 19# DeclanLim
你可以向我买。不会贵,详情我pm你了，肯定可以帮助您。 |
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