脊背手印 - 舒緩腰痛 / Merudanda Mudra - Relieves Back Pain

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脊背手印 - 舒緩腰痛 / Merudanda Mudra - Relieves Back Pain

腰痛連連？腰桿子駝了？練習一下脊背手印吧！
Endless Back Pain? HunchBack? Try Merudanda Mudra!

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此手印的功效
Benefits of This Mudra

1.　舒緩腰痛
relieves pain in back
2.　拉伸背部
straightens the back
3.　導引氣息至橫隔膜及太陽輪
directs flow of breath to diaphragm & solar plexus
4.　改善呼吸、血液循環及專注力
improves respiration, blood circulation & focus

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操作
Operation

1.　拇指向上豎直
Points thumb upwards facing the sky
2.　其餘手指作握拳狀態
Curls rest of fingers into a fist

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注意
Note

1.　飽腹時，不宜練習
Avoid practising with full stomach
2.　高血壓或心臟病患者，不宜練習
Strictly prohibited for people with high blood pressure or heart disease
3.　每次練習5分鐘
Practise 5 minutes for each trial

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