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看了一些资料,椰子油煎鱼煎蛋比橄榄油好,比较适合健身者(如必要用到油的话）
还说每日吃2 tea spoon会有消肚腩的效果...
请问各位有用过椰子油吗?
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发表于 25-6-2015 01:10 AM
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建议在医生的指导下才使用椰子油。
不然，会更肥。 |
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发表于 25-6-2015 01:46 AM
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本帖最后由 jason_81 于 25-6-2015 01:47 AM 编辑
所谓椰子油煎东西比橄榄油煎东西好的理论是基于饱和脂肪在高温的状态下比较稳定。这与热量没有关系。
健身者一般上都对热量的摄取有控制。因此不管椰子油和橄榄油煎的都最好少吃为妙。
另外，橄榄油是不饱和脂肪。不应该用来煎东西的。一般上初榨橄榄油都是吃生的。煮东西的橄榄油是用调稀的。橄榄油的好处是基于它的不饱和脂肪。但是拿来煮后，这反而变成坏处。所以尽量避免用橄榄油来煮东西。
据说少量的食用橄榄油能够帮忙预防心血管疾病。 （但是还是有热量哦。。。）椰子油就没有听说过。至于吃椰子油/橄榄油能消脂肪？告诉你的人他自己相信吗？  |
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发表于 25-6-2015 02:10 AM
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原来橄榄油不能高温煎东西的,我还天天用橄榄油来煎鱼片,鸡肉或蛋
每天生吞2小茶匙椰子油会达到消肚腩是在网上看到的,不大确定所以上来问问..
现在我都不清楚要什么油来煮饭了
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发表于 17-8-2015 09:50 AM
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发表于 17-8-2015 09:52 AM
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发表于 17-8-2015 09:58 AM
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Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat。
Obesity is currently one of the biggest health problems in the world.
While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are critical too.
It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is NOT a calorie.
The medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats .
One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totalling about 120 calories per day .
extracted frm : http://authoritynutrition.com/to ... its-of-coconut-oil/ |
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发表于 17-8-2015 09:59 AM
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Coconut Oil Can Kill Your Hunger, Making You Eat Less Without Even Trying
Man Drinking From Coconut
One interesting feature of coconut oil is that it can reduce your hunger.
This may be related to the way the fatty acids in it are metabolized, because ketone bodies can have an appetite reducing effect .
In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men.
The men eating the most MCTs ate 256 fewer calories per day, on average .
Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate significantly fewer calories at lunch.
These studies were small and only done for a short period of time. If this effect were to persist over the long term, it could have a dramatic influence on body weight over a period of several years.
Bottom Line: The fatty acids in coconut oil can significantly reduce appetite, which may positively affect body weight over the long term. |
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发表于 17-8-2015 02:46 PM
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無問題 |
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发表于 27-8-2015 02:19 AM
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椰子油之所以有这个功能是因为椰子油是属于mct 简称中链脂肪酸~这种脂肪酸的好处是吃多不会肥，因为它消化很快，还有直接在肝脏消化，不会经过你的内脏，心脏，血管，而且不会囤积剩余脂肪在体内，所以能防止肥胖，心脏阻塞和血管阻塞~ |
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发表于 27-8-2015 10:00 AM
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所以种种，说明了吃椰子油是预防你在摄取后减低了发胖的机会，要消肚腩，运动吧。。。
简单的一个图说明一切
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发表于 27-8-2015 11:17 AM
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你確定攝取多少椰油也不會肥
不管是長鏈還是中鏈
消化的目的就是要取得營養與熱量
不會說直接去肝臟分解，而變成沒熱量
多餘的能量還是會以脂肪的形式儲存在身體內
如果你不信的話，你試試保持正常飲食，另外每天多喝一小杯椰油（記得是一小杯就好）
一個月過後，你看你是肥了，還是瘦了
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发表于 23-10-2015 07:29 PM
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发表于 23-10-2015 09:23 PM
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发表于 26-10-2015 10:18 AM
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发表于 26-10-2015 10:56 AM
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siewkim 发表于 23-10-2015 09:23 PM
椰子油很香, 超喜欢。
你喜欢哪一种椰子油? |
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发表于 26-10-2015 10:57 AM
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zaqre 发表于 26-10-2015 10:18 AM
那你是不是拿來當水喝？
吃东西都是适可而止的啊，好吃也不能吃这样多的啊~ |
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发表于 26-10-2015 11:59 AM
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发表于 26-10-2015 02:23 PM
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