Lesmills BODYJAM Class

sendo7

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.

http://w3.lesmills.com/global/en/classes/bodyjam/about-bodyjam/

這裏有人去過BODYJAM CLASS嗎?有人喜歡嗎?

单眼皮牛牛

楼主去过？这里有吗？

sendo7

KK Core Fitness 就有了

tuteer

感觉和巴西舞蹈类似的东西

sendo7

tuteer 发表于 18-2-2014 04:29 PM
感觉和巴西舞蹈类似的东西

不是巴西舞，是一種 cardio workout dance， 每年會有四次新的release，每次release 都會有不同的主題，有時是hip hop，有時是 samba，在KL這裡還真的蠻受歡迎的，每次上課都滿人的。