请问怀孕一个月可以吃鱼油吗？？？

强心

因为是刚刚怀孕。。很多东西都不知道。。不了解。。请问个位干刚怀孕可以吃鱼油吗？？

江夏

随着补的食品，还有其他元素需要注意。


http://www.babycentre.co.uk/pregnancy/nutrition/foodsafety/fishoilexpert/

Yes and no. There are two types of fish oil supplement, one is safe and one isn't:

• Supplements made from the body of the fish are safe.
• Supplements made from the liver of the fish, such as cod liver oil, are not safe.

Both types of supplements contain omega 3 fatty acids, which are important in helping your baby's brain and eye development. In the long term, they may also help to protect you against diseases such as heart disease and arthritis.

However, cod liver oil also contains high levels of the retinol form of vitamin A. Large amounts of retinol can harm your baby.